Structured walking experiences designed for active adults in their 40s and 60s across the United States
Join consistent, weekly walking sessions in parks and neighborhoods near you. Our experienced group coordinators lead sessions at beginner, moderate, and brisk paces—so you'll find your rhythm. Groups meet twice weekly at the same time and location, building real friendships along the way.
Learn proper Nordic pole walking technique in hands-on sessions that cover equipment selection, correct form, and how poles reduce joint impact while boosting your upper-body engagement. Whether you're brand new to Nordic walking or refining your form, our instructors walk you through it step by step.
Explore seasonal trail recommendations across multiple parks in your region, each with distance, difficulty ratings, and highlights. We rotate through new routes and favorite loops, so you're always discovering something—whether that's a scenic waterfront path or a quiet woodland trail.
Participate in our quarterly step-count challenges that span 8–12 weeks. Track your daily steps via app, compete on team leaderboards, and celebrate milestones with the community. It's friendly competition designed to keep you motivated without pressure.
Find a group near you, learn more about our programs, or ask questions about what works best for your schedule and fitness level.
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